The Twelve Monotasks: Do One Thing at a Time to Do Everything Better.
The-Twelve-Monotasks-Do.pdf
ISBN: 9780316705547 | 272 pages | 7 Mb
- The Twelve Monotasks: Do One Thing at a Time to Do Everything Better
- Page: 272
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780316705547
- Publisher: Little, Brown and Company
Free audio ebook downloads The Twelve Monotasks: Do One Thing at a Time to Do Everything Better English version
Reclaim your attention, productivity, and happiness with this inspirational book which teaches the importance of keeping your focus to one familiar task at a time.Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function—when we do more than one thing at a time, we become less efficient and more error‑prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask—to give dedicated focus to one task at a time. Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity—like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk—amazing things can happen. Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks breaks down twelve everyday activities to strengthen our “monotasking” muscle so that we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present—in all aspects of our lives.
The Twelve Monotasks: Do One Thing at a Time - Goodreads
Using research from Neuroscience, Psychology, and insights from mindfulness practices, Wine outlines Twelve things to focus on—monotasks—Reading, Walking,
The Twelve Monotasks: Do One Thing at a - 27th Letter Books
Become more productive; Produce higher quality work; Reduce stress; And increase happiness. Thatcher Wine's The Twelve Monotasks will help you
The Twelve Monotasks: Do One Thing - Hudson Booksellers
Dec 7, 2021 — What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more?Related Editions (all): Kobo eBook (December Publication Date: December 7th, 2021Publisher: Little, Brown Spark
The Twelve Monotasks: Do One Thing at a Time to Do Everything
Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to
Listen Free to Twelve Monotasks: Do One Thing at a Time to
Listen Free to Twelve Monotasks: Do One Thing at a Time to Do Everything Better audiobook by Thatcher Wine with a 30 Day Free Trial!
The Twelve Monotasks: Do One Thing at a Time to Do
The Twelve Monotasks: Do One Thing at a Time to Do Everything Better (Audio Download): Thatcher Wine, Thatcher Wine, Dan Bittner, Little, Brown & Company: Audible.in Release Date: 07 December 2021Publisher: Little, Brown & Company Rating: 4.9 · 10 reviews
The Twelve Monotasks: Do One Thing at a Time - Amazon.com
Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on
What is Monotasking?
So, how do we monotask? We need to train our monotasking muscles. The Twelve Monotasks: Do One Thing at a Time to Do Everything Better provides an easy to
The Twelve Monotasks: Do One Thing at a Time to Do
What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more?
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